Three ways in. One honest fit.
Not everyone needs the full system on day one. Some people need an answer. Some need a real program to follow. Some are ready to rebuild everything. So there are three ways to work together — and no wrong door, because the free fit call places you on the right one.
Not sure which one is you? That's normal — and it's exactly what the free 15-minute fit call is for. Tell me where you are and what you've tried, and I'll point you to the right starting line. No pitch.
Book the free fit call →Start
Find what's actually wrong — before you spend another year guessing.
Single sessions & assessments- Movement & Mobility Assessment — the filmed screen that finds the pattern behind the pain.
- Program & Movement Reviews — a second set of expert eyes on what you're already doing.
- Nutrition Tune-Up & Form Fixes — targeted quick wins, no long commitment.
Build
Stop training in the dark. Train on a real system, with someone watching the data.
Ongoing monthly coaching- Ongoing Strength Programming — built to your body and adjusted as you progress.
- Advanced Nutrition Coaching — fuel matched to the work you're actually doing.
- Athletic Performance Programming — for the sport or event you refuse to give up.
Transform
Become the athlete you still are underneath — with the whole system behind you.
By application · limited spots- The Total Body Blueprint — assessment, strength, nutrition, bloodwork, recovery, and mindset as one connected system.
- Weekly video feedback and real-time access between sessions.
- A plan that evolves with you — not a template you outgrow in a month.
Prices are matched to your situation on the call — never a generic number off a page. If a level isn't right for you, I'll tell you, and point you to the one that is.
Same first step, every time.
However you come in, it starts with understanding your body — not selling you a package.
We talk first
A free 15-minute fit call. You tell me what's going on and what you've tried; I tell you honestly which way in makes sense — or if I'm not your guy.
We assess
Before any programming, we look at how you actually move. The assessment is where the missed pattern almost always shows up.
We build & adjust
You get a system matched to your body — and it keeps getting refined as the data comes in. That's the part templates can't do.
The hardest part is the first honest conversation.
You don't have to know which tier fits. Book the free fit call and I'll place you — or apply for the Blueprint if you already know you're ready to rebuild.