How much support
would help?
You can start with a free movement screen, follow a program independently, or work with me one-to-one. Here's what's included in each. If you're unsure, we can talk it through.
Movement screen
Get some coaching feedback on how you move before choosing your next step.
Free · 20 minutes · remote- The free 20-minute screen — five movements on video, your top findings said out loud, no report and no pitch.
- The 4-minute self-screen — do it at home right now, no email required.
- A straight answer about whether coaching is a useful next step for you.
A program to follow
Thirteen weeks of strength & conditioning, built the way I build it — for you to run on your own.
Quarter-Year Training Program · $249, one time- 39 written sessions in four phases — foundation, build, performance, then a deload-and-test week.
- Written exercise instructions, with progression rules, warm-ups, conditioning options, and repeat instructions.
- What's separate: individual assessment, customization, messaging, and check-ins. Personalized work starts at $1,250.
The Blueprint
Ninety days, one-on-one, with the whole system behind you — built from your own assessment.
By application · 4 new clients a month · quoted on the call- The Total Body Blueprint — assessment, written Blueprint Report, programming, weekly video feedback, nutrition, bloodwork review, recovery, and mindset as one connected system.
- The Prediction Guarantee — three targets set from your own data in week two, measured at day 90, written into the agreement.
- If you need a smaller starting point, we can discuss a version with fewer services on the call.
I'll quote your Blueprint investment once we've discussed what you need. You'll have the details before you decide. Client policies, refunds and the guarantee, in plain English →
What happens with personal coaching.
If you choose to work with me one-to-one, we start with a conversation and assessment. The self-serve program is ready to follow independently.
We talk first
On a 15-minute Fit Call, we discuss your goals, what you've tried, and the kind of support you're looking for.
We assess
I review your history and movement before writing your personal program. We agree on the priorities and what we'll track.
We build & adjust
You train, send video, and check in. I use that feedback to adjust your plan over the course of our work together.
You can ask me first.
You don't need to have it all worked out before we talk. Book a free Fit Call, or apply if you already know you'd like personal coaching.