Science, not slogans.
The fitness world runs on confident half-truths. This is where I take the loud claims apart — bacon, meal timing, the studies behind the headlines — and show you what the evidence actually says, so you can train on facts instead of fear.
The Bacon Debate: Science, Hype & What Actually Matters
"Bacon causes cancer" makes a great headline and terrible science communication. What the data really says about processed meat — and how worried you should actually be.
Read it → NutritionEat Like a King? Rethinking Meal Timing
"Breakfast like a king, dinner like a pauper." Catchy — but is it true? A look at meal timing, circadian eating, and what the research supports versus what just sounds wise.
Read it → Mythbusting"An Inconvenient Study" — A Critical Review
How to read a study like a coach, not a believer: spotting bias, weighing evidence, and staying honest when the conclusion is one you'd like to be true.
Read it →The Pattern Behind the Pain
Why the spot that hurts is rarely the spot that's broken — and how an assessment finds the compensation driving it. The thinking behind the Blueprint.
Coming soonYou Don't Have a Training Problem
For the former athlete who keeps breaking down: how sleep, stress, and recovery quietly decide whether your training actually sticks.
Coming soonTrain Smarter, Not Just Harder
"Suck it up" got you here. It won't get you back. Why adaptation — not intensity — is the real lever after 35.
Coming soonOne clear idea, when I have something worth saying.
No daily noise. When I publish a review or break down a claim worth knowing, you'll get it first — written for athletes who want the why, not the hype.