Free Guide · The Lab
The Runner's Supplement Guide
Most supplement advice comes from the label or the influencer selling it. This guide grades the evidence instead: what actually works for runners, at what dose, what's timing-dependent, and what's wasted money.
- What earns a place in a runner's stack — and the research grade behind each pick No proprietary blends, no miracle claims.
- Doses and timing from the studies, not the marketing Including where "more" does nothing but cost you.
- The stuff you can safely skip Half the shelf, honestly graded.
Instant download. Occasional evidence-based insights after — no daily noise, unsubscribe anytime.
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Tip: the phone edition is formatted for one-hand reading between sets.
Why free? Because the assessment is the product, not the pills. If the way this guide thinks about evidence resonates, that's exactly how I coach — the Total Body Blueprint applies the same standard to your training.