The Recovery Reality Check — The Lab

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Medical disclaimer. This recovery check is an educational self-awareness tool, not a diagnosis, medical exam, or clearance to train, and not a substitute for advice from your physician or a licensed provider. Persistent fatigue, elevated resting heart rate, unrefreshing sleep, pain, low mood, or appetite and weight changes can have medical causes — consult your doctor if they don't lift with rest, and before starting or changing any exercise program. Individual results vary.