Runner’s Guide
Supplement List

Essential

Performance

Recovery

Essential

Fish oil + EPA/DHA + Omegas

Two bottles of Carlson Wild Norwegian Elite Omega-3 dietary supplements, one large and one small, with lemon flavor, featuring blue mountain and sky backgrounds on the labels. The larger bottle contains 90 soft gels, and the smaller one contains 30 soft gels.
Bottle of fish oil omega softgels supplement with label indicating health benefits for brain, heart, and joints.
A white bottle of Thorne Super EPA dietary supplement with a colorful abstract design on the label.

Vitamin D + Vitamin K2

Blue bottle of Life Extension dietary supplement containing vitamins D and K with Sea-Iodine, 90 capsules.
A white bottle of Pure Encapsulations Synergy K dietary supplement with 60 capsules, supporting bone and arterial health, gluten-free, non-GMO, and hypoallergenic.
A white bottle of Thorne D-5000 dietary supplement with a white cap and abstract yellow and black design on the label.

Prebiotics + Probiotics

Bottled dietary supplement labeled 'BIOptimizers P3-OM, Powerful Proteolytic Probiotics, Vegan, Gluten-Free, Soy-Free, 30 veggie caps, Version 2.0' with a white background and green leaf logo.
A green container of Seed DS-01 Daily Synbiotic probiotic supplement with two capsules placed in front of it.
Bottle of Pendulum Akkermansia probiotic capsules for gut health.

Iron (Fe)

Bottle of Thorne Iron Bisglycinate dietary supplement with blue and black abstract design on the label.
Bottle of Thorne Ferrasorb dietary supplement with colorful abstract splash design on the label.

Performance

Creatine

White container of Thorne Creatine dietary supplement with green and black abstract splash design on the label.
A black bottle of Optimum Nutrition micronized creatine powder with a green and black label.
A container of Transparent Labs Creatine HMB supplement with strawberry lemonade flavor. It contains 30 servings, 5 grams of creatine, 1.5 grams of HMB, and 5 mg of bioperine, in a white jar with a blue and black label.

Coffee

A white bag of Kion Clean Coffee with a graphic of brown coffee plant branches on a teal background, labeled as whole bean, medium roast, rich, bold, smooth, 12 ounces.
A black bag of Cliff Hanger Espresso organic whole bean coffee with bold white and orange text, certifications, and descriptions on the package.

Preworkout

A black container of Optimum Nutrition Essential Amino Energy dietary supplement with a pink label featuring watermelon flavor and an image of watermelon slices.
A black container of Legion Pulse pre-workout supplement with cherry limeade flavor. The label indicates it boosts strength, endurance, and focus, contains 8 grams of citrulline malate and 3.6 grams of beta-alanine. The container has a black lid and a label with pink and white text, featuring images of cherries and lime slices.
Container of Outwork Nutrition Pre-Workout in Blue Raspberry flavor with blue raspberries and green leaves in front.

L-Arginine + L-Citulline

A bottle of Thorne L-Arginine dietary supplement with a watercolor-style label design featuring pink, yellow, and gray abstract shapes.
Bottle of Source Naturals L-Citrulline dietary supplement with 120 tablets, 1000 mg each, for exercise recovery, energy, and detoxification.
A white bottle of dietary supplement labeled 'Source Naturals' containing 240 tablets of L-Arginine and L-Citrulline complex, supporting peak performance.

Electrolytes + Minerals

Four packets of electrolyte drink mix, in flavors citrus salt, raspberry salt, orange salt, and watermelon salt, with a label indicating it is a set of three packs.
A packaging of Redmond Real Salt Ancient Fine Sea Salt with a white and blue design, a green circle indicating the brand's history since 1958, and a red banner highlighting its use for everyday. The package features icons and text emphasizing its amazing taste, unrefined nature, and American origin. It contains 16 ounces or 454 grams of salt.

Beta-Hydroxybutyrate (BHB)

A bottle and a box of Ketone-IQ dietary supplement. The bottle is white with a red and orange label, and the box features matching colors and branding. The supplement is marketed as a daily ketone supplement for energy.

Recovery

Protein

A black and blue package of Legion brand whey+ chocolate peanut butter flavored whey protein powder, featuring a green label that says 'Truly Grass Fed.' The package displays images of chocolate peanut butter cups and emphasizes that it contains grass-fed whey protein isolate, is naturally sweetened and flavored, and has no added sugars.
A white container of Organifi Vanilla Complete Protein dietary supplement with green and black lettering and design elements, indicating it is best served cold, organic, with 20 grams of protein per serving, 30 servings, and made in the USA.

Essential Amino Acids

A white container of Thorne Amino Complex dietary supplement with lemon flavor, featuring a colorful abstract design on the label.
A bottle of USN Aminos dietary supplement with 210 capsules, designed for energy, muscle-building, and athletic recovery.

Magnesium

Bottle of BIOptimize magnesium breakthrough dietary supplement with 60 veggie caps, labeled as vegan, gluten-free, soy-free, and containing a premium magnesium complex.
Bottle of Momentous Magtein Magnesium L-Threonate dietary supplement with 90 capsules, designed for sleep and cognitive support.

Curcumin

A white bottle of Thorne Curcumin Phytosome dietary supplement with a yellow-orange abstract design on the label.
A white bottle of Pure Encapsulations Curcumin 500 dietary supplement capsules with a white cap and a label indicating it supports joint, tissue, liver, colon, and cellular health.
A container of Organifi Gold dietary supplement with a label indicating it is for rest and relaxation, containing 30 servings, USDA organic, non-GMO, residue free, and gluten free, flavored as hot, with a net weight of 6.91 ounces.

Colostrum

A container of Colostrum Grass-Fed Bovine Powder dietary supplement with a pink and green abstract design on the label.
Bottle of Grass-fed Colostrum dietary supplement with a yellow label, black cap, and an illustration of two cows grazing.
A white container of WonderCow Colostrum dietary supplement powder with light blue accents, labeled as unflavored and providing 60 servings. The label highlights benefits like immune support, gut health, muscle recovery, and energy revitalization. A small scoop of powder is shown in front of the container.